One of the best known is the Epley maneuver, often recommended to relieve vertigo associated with BPPV.
No need to be a gymnast: it’s simply a matter of tilting your head at a precise angle, remaining still for a few seconds, then changing position. An instructional video or guidance from a healthcare professional can help you reproduce these exercises safely at home.
A tiny imbalance… with very real effects.
Sometimes, a single grain of sand can throw us off balance. But with a few simple steps and a little patience, dizziness can be significantly reduced, or even disappear.
