Opt for loose, breathable socks made of cotton or bamboo.
Avoid tight-fitting, spiked, or wool socks, as you may have diabetes, neuropathy, or suffer from excessive sweating on your feet.
If your feet are too hot during the night, take off your socks – they are the sign that you need to cool them down.
In short:
sleeping in socks can be beneficial for some, but not harmful for others. Listen to your body, choose the right materials, and you'll wake up rested and comfortable.
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