3. It’s about exclusion, not prohibition
As with anything, balance is key. Eating three avocados a day? That’s too much.
But a quarter to half an avocado fits perfectly into a healthy diet.
Think of avocado as a substitute for less healthy fats, not a supplement.
Spread it on toast instead of butter, add it to salads instead of creamy dressings, or use it in smoothies instead of cream.
Small replacement of residues.
4. Avocados offer more than just fat
In addition to helping you manage your weight, avocados are additional software that your body greatly appreciates:
Potassium (more than in bananas!) — helps control blood pressure.
Vitamin E – supports skin and cell health.
Folic acid and safe B acid – protective functions and accelerating metabolism.
Antioxidants like lutein, often found for eye and brain health.
Every device is worth the effort.
