A valuable source of essential nutrients:
The proteins contained in fish contribute to the building and repair of the body's tissues. They play a fundamental role in maintaining muscle mass and the proper functioning of the body.
Omega-3 fatty acids, found particularly in oily fish, contribute to cardiovascular health. They help reduce bad cholesterol levels and promote better heart protection.
Fish also provides important vitamins such as vitamin D and vitamin B12.
Vitamin D promotes calcium absorption and supports the immune system.
Vitamin B12 contributes to proper brain function and red blood cell production.
Calcium and phosphorus help maintain good bone health.
Thanks to this combination of nutrients, consuming fish contributes to maintaining vitality and a healthy balance in the body.
The high calcium and phosphorus content of certain fish also helps maintain bone strength and may contribute to reducing the risk of osteoporosis.
Beneficial effects for the body and brain:
Research indicates that the omega-3 fatty acids present in fish may help reduce inflammation in the body. This action can help alleviate certain pains associated with chronic inflammation or arthritis.
These same fatty acids also play an important role in brain development and function. They are particularly beneficial for children and during pregnancy.
