6. Tomatoes
Tomatoes are an important source of lycopene.
Lycopene is a red pigment with antioxidant properties.
Why are scientists interested in lycopene?
Several studies have observed a link between high tomato consumption and a potentially reduced risk of certain cancers, including prostate cancer.
Lycopene may contribute to:
Reduce cellular damage
Modulating certain inflammatory responses
Supporting tissue health
A surprising detail
Lycopene is often better absorbed when tomatoes are cooked.
That is why:
Tomato sauce
Coulis
Tomato paste
can be excellent sources.
Myth or reality?
This is more or less a reality, but the benefits remain modest and are part of a global food context.
